Vegetarianism: Is It the Best Choice? Essay -- Healthy Lifestyle Essay

The National Institutes of Health have proven that over five atomic number 6 thousand Americans die each year from coronary heart unsoundness. They also have found that over seven million Americans atomic number 18 suffering from this disease at this present time (Facts about Coronary Disease). This same article explains that coronary disease is the most prominent form of heart disease. in that location are many risk factors that have been linked to coronary heart disease, such as risque blood pressure, high blood cholesterol, diabetes and obesity unspoiled to name a few. These are all risk factors that can be controlled by mass on their own, without the use of drugs or any medical helper. thither are a few exceptions, however, gender, heredity and age can also lead to this disease and these are factors that cannot be controlled by a person. The diet sensation chooses can serve as a preventative measure. Coronary disease is caused by thickening in the hearts coronary arteri es, which prevents nutrients and oxygen from streamlined to the heart. The thickening of the arteries comes from the excessive amounts of saturated fat consumed by a person from years of careless dieting (Internet). A vegetarian diet eliminates unitary of the major elements in a persons diet that contains fat. Meat is high in saturated fat. Whether it is, pork, beef, chicken, or turkey, meat contains fat from the animal that does not need to be consumed. When people cook these meats, they add different types of oils and seasonings that increase the fat intake and abuse of these foods could lead to obesity. This is another major cause of coronary heart disease. If ones diet is based on vegetables and other non-animal foods, the chance of acquiring heart disease dramatically drops because they can eliminate two of the major causes, high cholesterol and obesity. The tenability for this is obvious, non-animal based foods do not contain high amounts of saturated fat that clog the arte ries, therefore, helping one maintain a in truth healthy and strong heart.So far, how ones diet affects their health by increasing the chances of heart disease has been explained. Robert Schneider, a practicing medical doctor, revealed in his book, genus Cancer Prevention Made Easy, that ones diet also increases the chance of cancer. Because diet is the focus, colon, stomach and breast cancer are the most common forms that are influenced by diet. Schneider in his research has ... ...s, grains, and nuts, generally for ethical, ascetic, or nutritional reasons (Vegetarianism). This definition explains why people choose to be vegetarians. Whether ethical or ascetic, the main reason for this choice is nutritional benefit. Vegetarianism improves a persons health and gives their body a better chance of resisting diseases. These benefits together help a person receive a healthier and more productive lifestyle which is what the majority of the world wants today. Adopting this diet could b e one of the best choices one can make oddly if they want to be successful and make a better contribution to society. For others who believe in God, making a choice to be vegetarian will help protect His temple which is the body. With all the disease in the animal kingdom today, vegetarianism will soon be the only choice for a healthy diet. alone the information stated above proves that vegetarianism is worth adopting and it puts to rest any negative myths people may have heard about it. Many say people were put here for some other purpose than to take up space and then die. If this is to be true, they must not treat their bodies like low-down so they can be the best that they can be.